Mothercare #bodyproudmums

Celebrating the beauty of post-birth bodies, Mothercare launches their Body Proud Mums Campaign. Representing women’s bodies and a side of motherhood that are rarely shown in the media today.

At the heart of the campaign is the belief that all mums are beautiful. After all, their bodies have just performed a miracle.

Behind the photographs is Sophie Mayanne, who in 2017 promised to never digitally manipulate skin in her work. We love the photos from the shoots, of the mums full of love for their new baby and bodies.

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How Getting a Tattoo after Rehab Helped me to Stay Sober

Shaira is a marketing supervisor of a retail store in Denver City, Colorado, and this is how her personally designed tattoos helped her to  stay sober. The 26-year old shares how she started getting some ink after successfully getting out of rehab, and how it led her to design tattoos for others…

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When did you start getting a tattoo? I was actually 21 years old then. I had just got out from rehabilitation in Colorado and felt that I needed a diversion. I came across the Things&Ink blog and saw how liberating it was to have that freedom to do art on your own body. I was more enticed when I saw the other guest bloggers whom themselves are tattooed. It was also that time when Ink Master and other similar shows started to gain traction. I got hooked.

Before then I was hanging out with older people who became my friends. They taught me how to drink alcohol until I barely was sober. That was when my parents sent me to rehab. When I got out, ink became my diversion. I started designing for myself, and since then, I would get one whenever I found myself desiring alcohol.

How many tattoos do you have right now? I actually have 70, most of my tattoos were inked soon after my release from rehab. The urge to go back to drinking was much stronger then and the feelings of depression were still strong. So, I got one after the other. It’s both a good thing and a bad, that I am gaining more control over my desire to go binge drinking because I feel more free from the disorder. Unfortunately, I no longer have that extra reason to get myself tattooed again.

What prompted you to start designing tattoos? One of my closest friends saw me designing my tattoo one time. She was amazed and wanted one for herself, but I was hesitant back then. This was something that I was mainly doing for me, and I didn’t have the courage to do other designs. But I started checking out sites of other tattoo artists and found that designing can be learned. The artist in me was awakened. I believe that it helped me to get over my depression and squashed my desire to abuse alcohol.

Can you tell us more about tattoos helped you overcome alcohol abuse? It was in one of my Denver AA meetings that I encountered the idea again of doing art as part of the substance abuse treatment. It was part of my treatment package when I was in rehab, but it was not my time yet. It did not strike me much then probably because I was still not ready to leave my addiction behind me. The experience proved to me that the process of rehabilitation really takes time. Just like how I acquired my alcohol dependence which became a full-blown disorder, being treated from it is a step by step process. One cannot just wake up and feel relieved from alcohol addiction.

I started studying the relationship of art as part of rehabilitation from substance abuse disorder. I read a couple of articles online and realized that art therapy and music therapy are vital aspects of complementary and alternative medical practices (CAM). CAM shows a positive effect when implemented parallel to the implementation of treatment programmes for substance use disorders that are evidence-based. When someone finds a healthy way of channeling his or her creative energies through art therapy, their attention is diverted to more positive activities. People like me who suffer from a substance use disorder are provided that comfort from art, and we are relieved of our worries and burdens, especially concern over remission.

What encouraged you to share your experience? The increasing statistics of people experiencing substance use disorder, especially alcohol use disorder, is really bothersome. I underwent the same battle, and I know how difficult it is once the person is already alcohol dependent. But there is hope. That hope is the main reason I’m sharing my experience.

I want more people to know, especially women, that it is not the end of the battle. There are options available for treatment. Rehabilitation facilities offer different treatment options for recovery. Grab the opportunity to free yourself from that disorder. As per my part, I will be willing to help anyone in any way I can. I offer my services to those suffering from substance abuse disorder who want to have a tattoo. I have shared some of my designs to other members of the AA meetings Denver area. I know it is a small favor that I have given them, but it also makes me happy to know that I have a share in their recovery.

Interview by writer Patrick Bailey

Careers: Tattooed Social Media Representative

25-year-old Mikaela is a Social Media Representative at LUSH in London. We caught up with her to chat work, her tattoo collection and being vegan…

How long have you been working for Lush? How did you get your current role? I’ve been working at Lush for about three years now. I started on the shop floor at the flagship Oxford Street store, then joined the in store events and branding team. I’ve always wanted to bring my love of photography into my everyday job, so jumped at the chance at joining the social media team. I’m now a social media rep, and support events and branding when needed!

What do you love about your job? I love working for a company that’s so accepting of everyone, and encourages individuality. It’s a company that cares about their products, what goes into them, where ingredients are sourced and of course is fighting animal testing which is incredibly important to me. Lush also creates and supports a number of campaigns each year and isn’t afraid to use its voice as a popular brand to make people think, and I think that’s great. It’s also quite a tongue-in-cheek company at times so there’s always an element of fun involved.

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What sorts of stuff do you do? What projects do you get involved with? On a day-to-day basis at Lush, I do a lot of community management on the store’s social media pages, shoot photo and video content etc. Outside of work I try to do as much photography as I can, the majority of which is portrait work and it’s something I’d eventually love to be able to do full time.

I’ve also been vegan for two years now, so that’s a big part of my life. I’ve been trying to get fitter and healthier so spend a lot of time at the gym with my badass female, tattooed, vegan trainer @princessoftheunicorns!

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Can you tell us about your tattoos? Do you have any future plans? I’ve been getting tattooed since I was 19, my first one was a tiny heart on my wrist. I then ventured into getting bigger and more colourful pieces. My first ones being by GemmaAmy Savage and Adam Ruff. They’re mostly quite traditional, lots of hearts and a few lady heads! I also have portraits of my dogs on my calves and two Fall Out Boy inspired tattoos. I also have a dotwork Maltese Cross on my ankle that I got in Malta, which is quite sentimental.

I think my favourite is still the first colour tattoo I got by Gemma, it’s a locket with my mum’s initials either side that I later had a key added to underneath. I have so many ideas for tattoos that I still want to get. I want to finish my sleeve and get my knees tattooed next, but I definitely know why I’m maybe putting that off a little bit!

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Can you show them off at work? How would you describe your fashion style? Not having to cover up my tattoos at work is another thing that I love about working at Lush. Everyone is encouraged to express their individuality and tattoos are no exception. I’m around so many tattooed people at work that I sometimes forget that they can still be a problem at other workplaces. Everyone loves seeing each other’s work as well and discovering new styles and artists as a result!

I don’t really follow any kind of fashion in particular, I mostly wear black, occasionally dipping into a little Bettie Page 50s feel when I have time to put the effort in – but mostly keep it a little bit dressed down “goth” I guess.

What kind of reception do your tattoos get? Most of the time I get a really positive reaction, people love how colourful they are and finding out why I got certain pieces. I do get the occasional negative comment or dirty look but I’m pretty used to it now, and nothing will ever make me feel bad about them when I know how happy they make me!

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Has being vegan influence your tattoos or job? Does it influence the company you work for?  I would probably say that I became vegan as a result of working at Lush. I’d always had a bit of a guilty conscience when I used to eat meat but once I started working at Lush with lots of vegans, I learned so much more about the meat and dairy industries that I couldn’t ignore it anymore.

In terms of tattoos it means that I have to think about whether tattoo ink being used is vegan and aftercare, which hasn’t been too difficult so far. I don’t have any vegan-related tattoos yet, but I’m sure I will end up getting one eventually. I’ll definitely be getting more animal tattoos!

Tattoos & Yoga: Emma Vasquez

24-year-old Emma Vasquez , is a yoga teacher from Carlisle. We chatted to Emma to find out more about her daily practice, her tattoos and living a vegan lifestyle…

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How old were you when you got your first tattoo and what was it? I was 18, it’s an owl on my thigh it’s about A4 size.

What drew you to the world of tattoos? Full bodysuits of tattoos. I just loved seeing so many tattoos together on one person, the colours and work just blew me away. I remember seeing a bodysuit on a lady in the swimming pools when I was about 10 or 11 and I was in awe of how awesome she looked.

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What influenced your decision to get tattooed? I just liked how it looked, getting tattooed didn’t feel like a huge deal for me really, I don’t really have any that are meaningful or tell a story. It was more just get a tattoo done and that’s it. Go to a good tattooist and just enjoy the whole experience.

Can you tell us a little about your tattoos? I have both arms done, traditional and lots of colours and flowers. A nautical style piece on my back, an om on my chest, Ganesha on my stomach. I have both thighs tattooed, back of thighs, knees, shins, calves. All ten toes, insides of my feet and tops of my feet.  They’re all traditional and I’ve been tattooed by many great tattooists, most were done by Megan Fell and her dad Colin Fell. Both solid tattooers.

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How did your yoga journey begin? About five years, I had started meditating and wanted to see if yoga would complement that. I took my first class at the same studio I now work for, I totally fell in love with yoga from the start.

Have you been treated differently as a heavily tattooed woman in the yoga industry? I have had students tell me they were worried about coming to my classes because my tattoos make me look scary or “hard” even though I always have a huge smile on my face! People have outright told me they think my tattoos look awful and they don’t like them. But that’s their opinion and that’s fine. Sometimes I’ve had students giggle or point at my tattoos to their friends but never at the yoga studio in Carlisle where I work now, this was from other places I taught yoga. So I suppose people have said things or giggled and pointed at me to their friends because of my tattoos. I just let it be, I think the more tattoos you get the more you just don’t care about what anyone else thinks. I like them that’s all that matters.

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Has your lifestyle changed since you started teaching? Not really, when I started yoga that’s when my lifestyle changed. I became vegan and made a lot of different life choices but since I started teaching it’s all just been so natural and fluid. No forcing anything, everything just flows really. It’s a great way to live, very relaxed.

Do your tattoos coincide with your yoga practice? I think as I am a strict ashtanga practitioner they do, ashtanga is a very yang style of yoga and if I go to other studios to do an ashtanga class I guarantee a few ashtangis will have tattoos! I suppose I also feel covered up with my tattoos when I practice, I feel hidden and in my own little world. I do get a lot of compliments about them though, in the studio and even people stopping me in the street.

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Have they helped you to connect to yourself or the world in a different way? Actually getting tattooed made me realise we can step away from emotions and feelings, we don’t have to hold on to them or identify with them. If you’re in pain getting tattooed just accept it as your present moment experience and know that it’ll pass.

Have yoga and tattoos helped you to view your body differently, has yoga? Definitely, yoga made me completely fall in love with my body, to heal and nurture it and to be proud of it. And getting tattooed has also made me feel much more confident in my own skin.

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Where do you teach and how can people get involved? 
I teach at the Yoga Studio Carlisle in Cumbria, it’s the most beautiful tranquil space. You get involved by coming along to classes! I run the ashtanga yoga programme here as well and that’s a real rarity for Cumbria! It’s fantastic to be teaching at the same studio I started my yoga journey in.

Keely Rutherford on dealing with depression

Tattoo artist Keely Rutherford recently lost her mum to depression and pyschosis, in this honest interview she talks about what happened to her mum and why she is holding a charity flash day in her memory…

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Keely with her mum and dad

Have you always been aware of your mum’s struggle with depression and psychosis? To be honest no. She struggled and was sectioned for nine months about 13 years ago. Mum had never shown signs before, when she was home it was something we never really spoke about. I wish I’d taken the time to understand her and how she might have been feeling.

I don’t think we ever fully recover from mental health issues, but my mum just got on with things the best way she could. She was strong, courageous and had a very happy life with my dad. Looking back over the years, Dad and I have realised Mum had an addiction with shopping. When she was worried or anxious, she’d spend money to make herself feel better. Since she passed away, we’ve found thousands of pounds worth of clothes all with the labels still on. I think mental health covers such a wide spectrum of symptoms, that it must be so hard to realise when you are dealing with a mental illness.

Do you remember this while you were growing up? The first time I remember Mum getting poorly, I was 20. She’d just retired and was at home alone all day while dad and I went to work. When we came home, we slowly started to realise that mum hadn’t changed from her pyjamas all day. She was extremely anxious and panicky and we couldn’t work out why. This went on for longer than it should have, but Dad and I were totally unaware of mental health symptoms of this nature, so we didn’t know what to do.

We finally got Mum to a doctor who referred her to a psychiatrist who was very concerned for her. She got sectioned within the week as she was showing signs of psychosis and depression. She’d lost so much weight and was severely malnourished. It took her about nine months to get back to some kind of normality. If I’m honest, I don’t think Mum was ever herself after this. She was a big worrier, but she was still bloody wonderful, caring and funny! We had a great relationship. She confided in me back in November 2016, just before she was back in the psychiatric hospital. Her worry was totally fixable and I took control to help the situation. Sadly it didn’t change how Mum felt, the damage was already done.

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Keely being tattooed by her mum

Do you struggle with mental health yourself? Who doesn’t? I don’t think as humans we were designed to put ourselves under the amount of stress that we do, with work and our lifestyles. We push ourselves so much to be these amazing humans that we all are, but I do think that can affect us mentally.

I’ve never been diagnosed with any mental health issues, but then again I’ve never been to see any one. I know I get anxious but never enough for it to affect my life too much. Losing Mum made me have emotions I’d never faced before. It’s only been a few months since Mum died and I’ve had a couple of days I just didn’t want to get out of bed – which is very unlike me and made me understand depression. I’m so lucky to have my boyfriend Andrew, he has been a rock, not only to me but to my dad too. I know the days could have been a lot darker without his presence.

What advice would you give to others who are worried about relatives? It’s so hard as everyone has a different story. Definitely talk to them, try and help them open up. The second time around my mum’s GP wasn’t very helpful. He wouldn’t look at her history or refer her to a psychiatrist as we suggested. So I called Mind and they said go to A&E and ask to see the duty psychiatrist, so we did on December 2nd 2016. They took us to a private room, asked Mum lots of questions – and Dad and I. They assessed her situation. They organised a team from Crisis to visit mum at home twice a day. By the 5th of December, Mum was back on a psychiatric ward. I never knew about going to A&E for this kind of help, so it’s something I want to share.

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“My parents both tattooed me in August last year. Which I’m so grateful for.”

Can you tell us a little bit about your decision to let your mum go? Oh man this is a hard one. On February 17th I was working the London Tattoo Collective. At 10.30am, my phone rings and it’s Mum’s ward. She was on her way to hospital as they couldn’t wake her up, she was unconscious from going into a diabetic hypo. She stayed in hospital for two weeks where they got her eating, they then sent her back to the psychiatric ward where within days she was rushed back into hospital as she was unconscious again.

Since about January, Mum had stopped walking and being able to feed herself through the meds not working and lack of support in the ward. So by this time she had been bed bound for a month. The hospital where mum now was ran test after test and found nothing, she was a little more conscious but she wasn’t talking or opening her eyes. We celebrated her birthday on March 10th, she was 73. She was now being fed through a tube and had been on a drip for several weeks and still semi-conscious. All her tests came back clear, so over the next week Dad and I met with numerous specialists, who all said they couldn’t find anything wrong other than Mum’s brain didn’t want to fight any more, it was shutting down.

So on March the 17th we had our final meeting, and this was the hardest decision I have ever had to make. To let Mum go peacefully. The doctors had no other options and poor Mum couldn’t fight for herself and I know she would have hated us all seeing her lay there day in day out. They said the chances of Mum ever walking again was near on impossible as her tendons were so dehydrated. So for my darling Mum’s dignity, the specialist, Dad and I made the decision to stop all the meds and let her go. Mum started palliative care (end of life treatment) on the 18th of March. So we sat with her every day and night for two weeks until she passed away on April 1st, this was torture watching her slowly die, but it also seemed so unfair to prolong her suffering. I held her hand until the bitter end

We will never know if Mum knew what was happening the last few months of her life. All I know is that I hope she knew that Dad and I were with her when her heart stopped beating.

Why is it so important to open up a dialogue about mental health issues? It’s the unspoken illness, yet it affects so many people’s lives. When I told people my mum was seriously ill people assumed she had a physical illness. I’ve had such an amazingly overwhelming response already from sharing my story and making a charity day [details at the end of this interview] to raise money and awareness. As you can image it was a very hard decision to go public, but as soon as I did it was like a weight had lifted. I hope by sharing others will be encouraged to confide in the people around them.

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Some of Keely’s flash available at the charity day on August 12th

What do you hope to achieve from the flash day? Awareness for people like my mum who suffered and felt too scared to ask for help. 100% of what we make will be going to the mental health charity Mind – they helped us so much. We have already had so many donations, I’m so grateful.

You mention on your JustGiving page that your mum loved cats and passed this down to you (and that is why it is a cat flash day) did she pass anything else down to you? So much! I’m very like my mum, she also asked daft questions all the time! Which I’m very aware of doing! I’m amazing at shopping so I think that’s down to her! She was a great mum and devoted her life to me, she taught me so much. To be caring, kind and to love. I’ll always miss our chats about life and love.

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Cat & MIND Charity Day

10am, Saturday 12th August
Jolie Rouge
364 Caledonia Road

London, N1 1DU
Pre-drawn flash available on the day
First come first served basis

Tattooers taking part:
Keely Rutherford
Clara Sinclair
Manni K
Lord Montana Blue
Mark Ford
Antonio Gabriele
Matt Difa