45-year-old Dr. Faisal Rehman is a nephrologist (kidney specialist) and Associate Professor of Medicine at the Schulich School of Medicine at Western University in London, Ontario, Canada. He also takes care of patients with kidney disease and contributes heavily to the education of hundreds of medical students, residents, and subspecialty fellows.
Here, Dr. Faisal Rehman tells us about his weight-loss journey inspired by his love for his family as well as his boxing, charity work and of course tattoos…
Photo taken by April-Lea Hutchinson
Growing up, I was a very skinny kid and I remained thin in my early 20s. When I started medical school I began eating more and exercising less. I didn’t start to pile on the pounds until I graduated from medical school and got married. I started neglecting my health, working long hours and eating fast food. Pretty soon, I became supersized! In 2002, while completing my training in Nephrology, I had ballooned up to 242 pounds.
Around the time, this picture was taken, I bought a new home for my young family that I couldn’t afford. I wanted to protect them if anything should happen to me, and I applied for life insurance. Unfortunately, my life insurance application was turned down because it was clear that I had type 2 diabetes, high blood pressure and high cholesterol. This was embarrassing for me, that as a physician I had allowed my own health to deteriorate. Almost immediately after the results, I started eating properly, cut out all of the fast food and began eating sensible meals. I also started exercising, lifting weights and running and within six months I transformed myself into the picture below.
I lost 70 pounds in eight months. My blood pressure, blood sugar and cholesterol normalised and I was approved for life insurance. It was at this point, I started to participate in boxing classes.
Life was great until 2006 when my second daughter Nadiyah was diagnosed with Leukaemia at three years old. This was one of the most heartbreaking times in my life. I put all my focus on her recovery and treatment, my training stopped. I lost more weight because of stress and fear for my daughter’s health. Her chemotherapy treatments lasted for three years, at the end of 2008, she was in remission and doing great. This experience changed my perception of what was important in life.
In 2009, I took charge of raising money for the Kidney Clinical Research Unit at our hospital. I organised a black tie night featuring a boxing tournament between amateur athletes from the USA and Canada. I decided to fight on the night, in the hope that we would raise more money. So at the age of 38 I began training for my first fight. In sparring over the next several months I suffered a broken nose, hand injuries and concussions, but I got myself in top shape and was one of the featured fights at our charity night event called “Showdown in the Downtown”. Although I lost my first fight, it was an amazing night of fights and we raised $107,000 for charity.
In 2011, when I turned 40, I decided that instead of painting on tattoos for my charity fights, I was going to get real tattoos. I wanted the tattoos to symbolise my warrior spirit. Inspired by the fighting spirit of boxer Miguel Cotto, who had amazing tribal tattoos, I started getting inked. Rich Lambe, owner of Stay True Tattoo in St. Thomas, Ontario tattooed my tribal and the wings on my back that symbolise speed and agility.
Photo taken by April-Lea Hutchinson
While organising charity events and working, I ventured into the world of kick boxing and mixed martial arts (MMA) as I wanted to challenge myself. I absolutely love it!
Through my work with my charity Showdown in the Downtown, we have now held a number of professional combat sport events as well as music concerts with acts like Jim Cuddy from Blue Rodeo and Jann Arden. Our last four events raised over $250,000. Over the last seven years we have raised over $1.4 million for kidney disease research, solid organ transplant research, cancer research and to combat poverty and homelessness.
This year, I turn 45. I have never been in better shape and I am now proud of my body and tattoos. I had some pictures taken of myself showing off my tattoos and my fit physique, mainly for my own memories and also to remind myself that it is never too late to embrace your body and to embrace the art you have placed on your body, as it is a reflection of your spirit. I am not sure if it was my own health scare or the scare I had with my daughter’s health that motivated me to change myself, but I suspect both of these events changed my outlook on life for the better. I am grateful that I have been able to help myself, my family and others through combat sport and through my charitable work. I am blessed.
